Custom Dietary Recommendations

Utilizing input from the questionnaire alongside results from the various screening protocols, FHIOS Health develops a personalized health plan of foods to avoid and foods to consume. The health plan provides areas of improvement in one’s diet as well as reinforcing positive habits the member already partakes in. It describes the specific benefits of each piece of produce and the improvements resulting from each item.

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Gut health is an extremely important determinant of overall body health, and by studying the microbiome we can predict the way certain foods are metabolized and the nutrients that are absorbed. The microbiome has ties to inflammation, the immune system, and digestion, the results of the microbiome tests can predict the ways diet impacts an individual’s body. When accompanied with blood and urine sample results, we can determine what the body needs, how the body produces or metabolizes it, and how to obtain it via diet.